Date: May 09, 2022

Most people have used ice to heal an injured or overworked area. It helps relieve soreness and pain, and it could even reduce recovery time. The use of cold for healing purposes, cryotherapy, goes back thousands of years. Back then, it just …

Date: May 09, 2022

How you fuel up after your workout can be the difference between transforming your body or staying the same. A hard 30 minute workout that burns 300 calories can all be undone with 2 servings of ranch dressing. So choose wisely. If meal time is …