Meet Mike, The Owner

I’ve been a Fitness and Nutrition Coach since 2001 and have primarily trained public safety personnel in NC. The public safety lifestyle often includes unorthodox work hours, fast food, and inconsistent but sudden physical demands. I’ve helped hundreds of dedicated men and women prepare their bodies for the stresses of their respective callings, help them control their weight, and build lasting habits that promote longevity and prevent injury. Let me do the same for you.